1. Do not cross your legs. Crossing your legs can cause lower back pain. It can also reduce the circulation that can contribute to varicose veins.
2. Straighten your legs. Straighten the legs while sitting can keep the pelvis and hips balanced while you sit in a chair.
3. Add the load. By putting one foot in the phone book or a box, you put pressure on the lumbar spine. Do both feet alternately.
4. Reaching down. Straighten your arms beside your chair to bring blood flow to the spine.
5. Stretch your chest. Straighten your arms parallel to the chest and fingers pointing upwards to squeeze your shoulder blades. This stretch open the chest muscles that are feeling the stress during the work.
6. Set the work space. Ergonomics is the key to health while you are in office; adjustyour computer monitor to eye level, try not to lean while talking on the phone but use a headset instead, and so forth.
7. Walk. Get up from your office chair. Provide regular breaks for you to walk in between work. Standing at least every 30 minutes to increase blood circulation and stretch your muscles are tense.
8. Good posture. When you sit down, practice good posture by pulling the stomach in ward.
9. Take a deep breath. Take a deep breath to the count of the right to reduce bloodpressure, stress, and gives you more energy.
Thursday, 16 February 2012
Thursday, 19 January 2012
Music as Brain Relaxation Therapy
Approximately five years, the strains of music that presents sounds of nature such as waves on the beach, singing frogs and crickets in the fields, rustling breeze caressed the trees, and chirping birds in the mountains. Start favored by our society today, especially in urban areas that members of society are confronted activities dense, full of problems and even added the traffic situation is always jammed highways makes prolonged stress. Did you, Relaxation and Meditation music turned out in other countries have long used by the people there about fifteen years ago. After the phenomenal movie The Secret entry into Indonesia, the laws of The Law of Attraction to make people want to know more, plus the presence of books is more powerful Quantum "Ikhlas" which describes the power of the subconscious was able to attract whatever we want. Now the therapy healing through relaxation and meditation music lately has begun to be utilized by our society for therapeutic healing and improve the quality of your subconscious
Benefits of Relaxation and Meditation Music Various research continues to be done by the Music Relaxation and Meditation to better understand the benefits and how to use a more extensive as in the case of: Health, Relaxation & Meditation, career success, enhance the quality of spiritual, peace of heart, peace of mind, Increasing awareness, change behavior, increase creativity , quick thinking, problem solving, eliminate stress, focus & concentration, learning faster, Improving the quality of sleep, Achieve goals more quickly, Ageless, Conditions ', blood circulation more smoothly, more powerful
Relaxation and Meditation music helps you to get the proper brain waves for each activity that you want to improve their quality. By regularly listening to music Relaxation and Meditation you will soon feel the process of perfecting the quality of life began to happen inside you.
Relaxation and Meditation music will help you feel the immediate changes in brain waves and waves of the heart that allows you to get into the zone of the subconscious are sincere in your heart and will bring you to a life completely different from that marked success, peace, happiness, and closeness with the Creator.
You can utilize this technology for a variety of your needs such as praying fervently, goal-setting, relaxation, meditation, learn quickly, increase creativity, change habits, increase intuition, stop smoking, it's easy to sleep until the ageless.
Music Therapy Generally, almost everyone enjoys listening to music. Especially when under stress, music can provide comfort and relief. Because a psychic, music can also make a person feel relaxed. In a relaxed state, your metabolism can work better, so the immune system becomes better.
Saturday, 26 November 2011
[URGENT] Kutai Kartanegara Bridge Collapse
The collapse of the bridge Kartangera Tenggarong in Kutai regency, apparently also cause casualties. Until this news was written, has recorded three people dead."According to reports from emergency rescue teams, carrying three people died. While the wounded-twists still being recorded, "says Tribune reporter Kaltim Edo, Edo, Saturday (26/11/2011).
As reported previously, the bridge that connects Tenggarong Tenggarong with Tenggarong opposite, Saturday (26/11/2011) afternoon at around 15:30 (GMT +8), suddenly collapsed.
The collapse of the bridge is then become a hot social networking twitter users.
"Mahakam in Tenggarong collapsed, a few minutes ago. My position on the stadium SE," said the woman berakun Ishoish.
The same thing also mentioned someone berakun pipitpus. Mentioned fateful incident occurred at around 15:30 CET (GMT +8). "Bridge mammal or who called the Mahakam bridge, about 30 minutes ago collapsed !!!!"
[URGENT]Jembatan Kutai Kartanegara Runtuh
Runtuhnya jembatan Tenggarong di Kabupaten Kutai Kartangera, ternyata juga menimbulkan korban jiwa. Hingga berita ini ditulis, sudah tercatat 3 orang korban tewas.
“Menurut laporan dari petugas PMI, tercatat 3 orang meninggal dunia. Sementara korban luka-lika masih didata,” ujar Edo wartawan Tribun Kaltim, Edo, Sabtu (26/11/2011).
Seperti diberitakan sebelumnya, jembatan Tenggarong yang menghubungkan Tenggarong dengan Tenggarong seberang, Sabtu (26/11/2011) sore sekitar pukul 15.30 Wita, tiba-tiba runtuh.
Runtuhnya jembatan tersebut kemudian menjadi pembicaraan hangat pengguna jejaring sosial twitter.
"Mahakam di Tenggarong runtuh, beberapa menit yang lalu. Posisi saya di stadion Tgr," ujar perempuan berakun Ishoish.
Hal senada juga dikemukakan seseorang berakun pipitpus. Disebutkan peristiwa nahas tersebut terjadi sekitar pukul 15.30 WITA( GMT +8). "Jembatan Kartanegara atau yg biasa disebut jembatan Mahakam, sekitr 30 menit yg lalu runtuh !!!!"
“Menurut laporan dari petugas PMI, tercatat 3 orang meninggal dunia. Sementara korban luka-lika masih didata,” ujar Edo wartawan Tribun Kaltim, Edo, Sabtu (26/11/2011).Seperti diberitakan sebelumnya, jembatan Tenggarong yang menghubungkan Tenggarong dengan Tenggarong seberang, Sabtu (26/11/2011) sore sekitar pukul 15.30 Wita, tiba-tiba runtuh.
Runtuhnya jembatan tersebut kemudian menjadi pembicaraan hangat pengguna jejaring sosial twitter.
"Mahakam di Tenggarong runtuh, beberapa menit yang lalu. Posisi saya di stadion Tgr," ujar perempuan berakun Ishoish.
Hal senada juga dikemukakan seseorang berakun pipitpus. Disebutkan peristiwa nahas tersebut terjadi sekitar pukul 15.30 WITA( GMT +8). "Jembatan Kartanegara atau yg biasa disebut jembatan Mahakam, sekitr 30 menit yg lalu runtuh !!!!"
Tuesday, 15 November 2011
World's Most Expensive Hotdog & Sundae
Hot dogs, foods containing meat in a long bread, a choice for some people to the stomach at the time hungry. Yes, this American diet is already widely known almost all over the world. The fans were not a few of these foods. But you know, a restaurant in New York sells the world's most expensive hot dog?
Serendipity 3 restaurant, adding a menu called Serendipity Foot Long Haute Dog in their menu list. Most expensive hot dog is made from roasted beef with white truffle oil, and served in the German pretzel bread, then baked with white truffle butter.
In lieu of tomato sauce and mustard, hot dog topping is a piece of duck with black truffle and served with Dijon mustard flavor of black truffles, caramel Vidalia onion, tomato sauce.
According to Stephen Bruce, owner Serendity 3, Haute Dog is more than just a regular hot dog. Haute Dog is a glamorous luxury food which is more than just hot dogs.
Prices are set for a hot dog is $ 69 and recorded in the Guinness Book of World Records. Previously, a mini restaurant Serendipity 3, also serves other wow and also broke the world record.
Serendipity 3 also broke the record's most expensive Ice Cream Sundae in the world. Ice cream is called "Frozen Haute Chocolate" was coined CE 2007. The ice cream itself is a collaboration with Bruce anta Euphoria, a luxury jewelry company. Ice cream is made from a mixture of chocolate 28 most expensive and exotic from around the world.
Ice cream is a dessert which is then infused with 5 grams of 23 karat gold and served in a glass cup which is also coated with gold. Bottom of the glass cup itself is made of 18 carat gold studded with white diamonds, and the sides are Knipschildt Chocolatier La Madeline au Truffle, which is made from 70% dark Valrhona chocolate.
Truffle itself pegged at U.S. $ 250. To be able to taste the "Frozen Haute Chocolate" is you need to spend U.S. $ 25,000.
Serendipity 3 restaurant itself is a mini which is used as the setting of a romantic comedy with the same title with the restaurant in 2001. Earlier this restaurant was in trouble and ditutuo by health inspectors in 2007.
This is because due to the flying rodents and fleas that are found in this restaurant. The existence of a unique food that is served in this restaurant is one way to attract visitors to come to this restaurant again.
Serendipity 3 restaurant, adding a menu called Serendipity Foot Long Haute Dog in their menu list. Most expensive hot dog is made from roasted beef with white truffle oil, and served in the German pretzel bread, then baked with white truffle butter.In lieu of tomato sauce and mustard, hot dog topping is a piece of duck with black truffle and served with Dijon mustard flavor of black truffles, caramel Vidalia onion, tomato sauce.
According to Stephen Bruce, owner Serendity 3, Haute Dog is more than just a regular hot dog. Haute Dog is a glamorous luxury food which is more than just hot dogs.
Prices are set for a hot dog is $ 69 and recorded in the Guinness Book of World Records. Previously, a mini restaurant Serendipity 3, also serves other wow and also broke the world record.
Serendipity 3 also broke the record's most expensive Ice Cream Sundae in the world. Ice cream is called "Frozen Haute Chocolate" was coined CE 2007. The ice cream itself is a collaboration with Bruce anta Euphoria, a luxury jewelry company. Ice cream is made from a mixture of chocolate 28 most expensive and exotic from around the world.
Ice cream is a dessert which is then infused with 5 grams of 23 karat gold and served in a glass cup which is also coated with gold. Bottom of the glass cup itself is made of 18 carat gold studded with white diamonds, and the sides are Knipschildt Chocolatier La Madeline au Truffle, which is made from 70% dark Valrhona chocolate.
Truffle itself pegged at U.S. $ 250. To be able to taste the "Frozen Haute Chocolate" is you need to spend U.S. $ 25,000.
Serendipity 3 restaurant itself is a mini which is used as the setting of a romantic comedy with the same title with the restaurant in 2001. Earlier this restaurant was in trouble and ditutuo by health inspectors in 2007.
This is because due to the flying rodents and fleas that are found in this restaurant. The existence of a unique food that is served in this restaurant is one way to attract visitors to come to this restaurant again.
Hotdog & Sundae Termahal di Dunia
Hot dog, makanan berisi daging dalam roti panjang, menjadi pilihan bagi sebagian orang untuk mengganjal perut di kala lapar. Ya, makanan asal Amerika ini memang sudah banyak dikenal hampir di seluruh dunia. Para penggemar makanan ini pun tak sedikit. Namun tahukah anda, sebuah restoran di New York menjual hot dog termahal di dunia?
Restoran Serendipity 3, menambahkan menu bernama Serendipity Foot Long Haute Dog dalam daftar menu mereka. Hot dog termahal ini terbuat dari daging sapi yang dipanggang dengan minyak truffle putih, dan disajikan dalam roti pretzel Jerman, kemudian dipanggang dengan mentega truffle putih.
Sebagai pengganti saos tomat dan mustard, topping hot dog ini berupa potongan bebek dengan truffle hitam dan disajikan dengan bumbu hitam Dijon mustard truffle, caramel bawang Vidalia, saus tomat.
Menurut Stephen Bruce, pemilik Serendity 3, Haute Dog ini lebih dari sekedar hot dog biasa. Haute Dog merupakan sebuah makanan mewah glamor yang lebih dari sekadar hot dog.
Harga yang dipatok untuk sebuah hot dog ini US$69 dan tercatat dalam Guiness Book of World Record. Sebelumnya, restoran mini Serendipity 3 ini, juga menyajikan menu wow lainnya dan juga memecahkan rekor dunia.
Serendipity 3 juga memecahkan rekor Es Krim Sundae termahal di dunia. Es krim yang bernama “Haute Chocolate Frozen” ini diciptakan thaun 2007 lalu. Es krim ini sendiri merupakan kerja sama anta Bruce dengan Euphoria, sebuah perusahaan perhiasan mewah. Es krim ini terbuat dari campuran 28 coklat paling mahal dan eksotis yang berasal dari seluruh dunia.
Es krim yang merupakan makanan penutup ini kemudian diresapi dengan 5 gram dari 23 karat emas dan disajikan dalam gelas piala yang juga dilapisi emas. Dasar gelas piala itu sendiri terbuat dari emas 18 karat yang bertahtakan berlian putih, dan sisinya terdapat Knipschildt Chocolatier La Madeline au Truffle, yang terbuat dari 70% dark coklat Valrhona.
Truffle ini sendiri dipatok dengan harga US$250. Untuk dapat mencicipi “Haute Chocolate Frozen” ini anda perlu merogoh kocek sebesar US$25.000.
Serendipity 3 sendiri merupakan sebuah restoran mini yang dijadikan setting sebuah film komedi romatis dengan judul yang sama dengan restoran tersebut pada 2001. Sebelumnya restoran ini sempat bermasalah dan ditutuo oleh inspektur kesehatan pada 2007.
Hal ini dikarenakan karena adanya hewan pengerat dan kutu terbang yang ditemukan di restoran ini. Adanya makanan unik yang disajikan di restoran ini merupakan salah satu cara untuk menarik pengunjung untuk datang ke restoran ini kembali.
Restoran Serendipity 3, menambahkan menu bernama Serendipity Foot Long Haute Dog dalam daftar menu mereka. Hot dog termahal ini terbuat dari daging sapi yang dipanggang dengan minyak truffle putih, dan disajikan dalam roti pretzel Jerman, kemudian dipanggang dengan mentega truffle putih.
Sebagai pengganti saos tomat dan mustard, topping hot dog ini berupa potongan bebek dengan truffle hitam dan disajikan dengan bumbu hitam Dijon mustard truffle, caramel bawang Vidalia, saus tomat.
Menurut Stephen Bruce, pemilik Serendity 3, Haute Dog ini lebih dari sekedar hot dog biasa. Haute Dog merupakan sebuah makanan mewah glamor yang lebih dari sekadar hot dog.
Harga yang dipatok untuk sebuah hot dog ini US$69 dan tercatat dalam Guiness Book of World Record. Sebelumnya, restoran mini Serendipity 3 ini, juga menyajikan menu wow lainnya dan juga memecahkan rekor dunia.
Serendipity 3 juga memecahkan rekor Es Krim Sundae termahal di dunia. Es krim yang bernama “Haute Chocolate Frozen” ini diciptakan thaun 2007 lalu. Es krim ini sendiri merupakan kerja sama anta Bruce dengan Euphoria, sebuah perusahaan perhiasan mewah. Es krim ini terbuat dari campuran 28 coklat paling mahal dan eksotis yang berasal dari seluruh dunia.
Es krim yang merupakan makanan penutup ini kemudian diresapi dengan 5 gram dari 23 karat emas dan disajikan dalam gelas piala yang juga dilapisi emas. Dasar gelas piala itu sendiri terbuat dari emas 18 karat yang bertahtakan berlian putih, dan sisinya terdapat Knipschildt Chocolatier La Madeline au Truffle, yang terbuat dari 70% dark coklat Valrhona.
Truffle ini sendiri dipatok dengan harga US$250. Untuk dapat mencicipi “Haute Chocolate Frozen” ini anda perlu merogoh kocek sebesar US$25.000.
Serendipity 3 sendiri merupakan sebuah restoran mini yang dijadikan setting sebuah film komedi romatis dengan judul yang sama dengan restoran tersebut pada 2001. Sebelumnya restoran ini sempat bermasalah dan ditutuo oleh inspektur kesehatan pada 2007.
Hal ini dikarenakan karena adanya hewan pengerat dan kutu terbang yang ditemukan di restoran ini. Adanya makanan unik yang disajikan di restoran ini merupakan salah satu cara untuk menarik pengunjung untuk datang ke restoran ini kembali.
Thursday, 10 November 2011
Mother's Kiss Gives Immune to Baby
Mother to kiss her baby is a sign of affection that are not measurable. But, did you know that a mother's kiss can also be a form of protection against children, especially to prevent the disease?
A research group led by Dr Tagg found that when a mother kissing her baby, indirectly, the mother will transmit a certain type of bacteria that can help build immunity against diseases such as colds and ear inflammation
Not only that, hug the mother apparently took part in promoting recovery of the disease more quickly. These health benefits are found in a study in the Bliss Hospital, especially in children who were born prematurely in Montreal. The study involved 61 infants.
In his research, the scientists took blood samples and measuring and observing heart rate, oxygen levels in the blood and babies' facial expressions. Results showed that infants in the arms of mothers experience more rapid healing process.
These babies are entirely free from pain for three minutes after getting hugs and kisses from their mother. But when the baby is not getting the arms and the protection of the mother, there is the possibility of disease recurrence.
Not only that, hug the mother apparently took part in promoting recovery of the disease more quickly. These health benefits are found in a study in the Bliss Hospital, especially in children who were born prematurely in Montreal. The study involved 61 infants.
In his research, the scientists took blood samples and measuring and observing heart rate, oxygen levels in the blood and babies' facial expressions. Results showed that infants in the arms of mothers experience more rapid healing process.
These babies are entirely free from pain for three minutes after getting hugs and kisses from their mother. But when the baby is not getting the arms and the protection of the mother, there is the possibility of disease recurrence.
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